Myofascial release is a safe and effective hands-on technique that involves applying sustained pressure into the myofascial, soft tissue restrictions. The goal with myofascial release is to eliminate pain and restore range of motion. Fascia are a connective-tissue sheath that surrounds every muscle, organ, bone, blood vessel, and nerve. These fascia can get inflamed and create myofasciitis, which is often a very painful condition. These restrictions in the myofascia can cause issues with proper muscle lengthening and shortening. Trauma, inflammatory responses, and / or surgical procedures can all be sources of myofascial restrictions.